Turkey liver is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 122.5 kcal
Turkey liver contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 415 milligrams of cholesterol and 44 milligrams of total trans fats.
Every 100 grams of Turkey liver provides about 24.3% of recommended daily protein intake. It also contents up to 6.5% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 18.3 g | 24.3% |
| Fat | 5.5 g | 6.5% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 8.1 mg | 900.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 24.5 mg | 27.2% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 2.2 mg | 169.2% |
| Vitamine B3 | 11.2 mg | 70.0% |
| Vitamine B4 | 221.8 mg | 44.4% |
| Vitamine B5 | 6.3 mg | 126.0% |
| Vitamine B6 | 1 mg | 76.9% |
| Vitamine B9 | 0.7 mg | 175.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 20 mg | 2.0% |
| Iron | 8.9 mg | 89.0% |
| Magnesium | 24 mg | 6.0% |
| Phosphorus | 279 mg | 39.9% |
| Potassium | 214 mg | 4.6% |
| Sodium | 131 mg | 10.1% |
| Zinc | 3.4 mg | 30.9% |
| Copper | 0.9 mg | 100.0% |
| Manganese | 0.3 mg | 13.0% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 199 mg | 2.5% |
| Threonine | 660 mg | 27.5% |
| Isoleucine | 519 mg | 25.9% |
| Leucine | 1.3 g | 28.5% |
| Lysine | 1.4 g | 33.6% |
| Methionine | 461 mg | 25.6% |
| Cystine | 212 mg | 11.8% |
| Phenylalanine | 672 mg | 15.3% |
| Tyrosine | 578 mg | 13.1% |
| Valine | 643 mg | 25.7% |
| Arginine | 1.1 g | 17.5% |
| Histidine | 398 mg | 19.0% |
| Alanine | 1.0 g | 15.2% |
| Aspartic acid | 1.4 g | 11.6% |
| Glutamic acid | 2.4 g | 17.5% |
| Glycine | 986 mg | 28.2% |
| Proline | 1.1 g | 24.6% |
| Serine | 783 mg | 9.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.310 g), isoleucine (0.519 g) and valine (0.643 g).
Turkey liver contains 2.47 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.986 g), arginine (1.067 g) and methionine (0.461 g).
Turkey liver contains 2.51 grams of these amino acids per every 100 grams.