Turkey meat (whole carcass) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 108.5 kcal
Turkey meat (whole carcass) contains 0.07 grams of total sugars, 0 grams of dietary fiber and 0.07 grams of starch.
It has 67 milligrams of cholesterol and 7 milligrams of total trans fats.
Every 100 grams of Turkey meat (whole carcass) provides about 30.2% of recommended daily protein intake. It also contents up to 2.3% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 22.6 g | 30.2% |
| Fat | 1.9 g | 2.3% |
| Carbs | 140 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 8.1 mg | 50.6% |
| Vitamine B4 | 60.2 mg | 12.0% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.7 mg | 53.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.9 mg | 9.0% |
| Magnesium | 27 mg | 6.8% |
| Phosphorus | 190 mg | 27.1% |
| Potassium | 235 mg | 5.0% |
| Sodium | 118 mg | 9.1% |
| Zinc | 1.8 mg | 16.4% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 241 mg | 3.0% |
| Threonine | 822 mg | 34.3% |
| Isoleucine | 649 mg | 32.5% |
| Leucine | 1.6 g | 34.1% |
| Lysine | 1.9 g | 45.6% |
| Methionine | 592 mg | 32.9% |
| Cystine | 214 mg | 11.9% |
| Phenylalanine | 730 mg | 16.6% |
| Tyrosine | 672 mg | 15.3% |
| Valine | 724 mg | 29.0% |
| Arginine | 1.3 g | 21.0% |
| Histidine | 614 mg | 29.2% |
| Alanine | 1.2 g | 18.5% |
| Aspartic acid | 1.8 g | 14.8% |
| Glutamic acid | 3.1 g | 22.6% |
| Glycine | 966 mg | 27.6% |
| Proline | 1.2 g | 27.2% |
| Serine | 897 mg | 10.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.569 g), isoleucine (0.649 g) and valine (0.724 g).
Turkey meat (whole carcass) contains 2.94 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.966 g), arginine (1.282 g) and methionine (0.592 g).
Turkey meat (whole carcass) contains 2.84 grams of these amino acids per every 100 grams.