Turkey neck is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 156.2 kcal
Turkey neck contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 128 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Turkey neck provides about 30.0% of recommended daily protein intake. It also contents up to 8.8% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 22.5 g | 30.0% |
| Fat | 7.4 g | 8.8% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 5.9 mg | 36.9% |
| Vitamine B4 | 77.7 mg | 15.5% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 58 mg | 5.8% |
| Iron | 1.2 mg | 12.0% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 182 mg | 26.0% |
| Potassium | 114 mg | 2.4% |
| Sodium | 246 mg | 18.9% |
| Zinc | 4 mg | 36.4% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 239 mg | 3.0% |
| Threonine | 816 mg | 34.0% |
| Isoleucine | 644 mg | 32.2% |
| Leucine | 1.6 g | 33.9% |
| Lysine | 1.9 g | 45.2% |
| Methionine | 588 mg | 32.7% |
| Cystine | 212 mg | 11.8% |
| Phenylalanine | 725 mg | 16.5% |
| Tyrosine | 668 mg | 15.2% |
| Valine | 719 mg | 28.8% |
| Arginine | 1.3 g | 20.9% |
| Histidine | 609 mg | 29.0% |
| Alanine | 1.2 g | 18.4% |
| Aspartic acid | 1.8 g | 14.7% |
| Glutamic acid | 3.0 g | 22.4% |
| Glycine | 959 mg | 27.4% |
| Proline | 1.2 g | 27.0% |
| Serine | 891 mg | 10.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.558 g), isoleucine (0.644 g) and valine (0.719 g).
Turkey neck contains 2.92 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.959 g), arginine (1.273 g) and methionine (0.588 g).
Turkey neck contains 2.82 grams of these amino acids per every 100 grams.