Turkey skin is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 402.9 kcal
Turkey skin contains 0.1 grams of total sugars, 0 grams of dietary fiber and 0.06 grams of starch.
It has 122 milligrams of cholesterol and 557 milligrams of total trans fats.
Every 100 grams of Turkey skin provides about 17.3% of recommended daily protein intake. It also contents up to 46.3% of the daily intake of fats and 0.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.0 g | 17.3% |
| Fat | 38.9 g | 46.3% |
| Carbs | 160 mg | 0.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 3.9 mg | 24.4% |
| Vitamine B4 | 36.7 mg | 7.3% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.8 mg | 8.0% |
| Magnesium | 11 mg | 2.8% |
| Phosphorus | 120 mg | 17.1% |
| Potassium | 124 mg | 2.6% |
| Sodium | 62 mg | 4.8% |
| Zinc | 1.1 mg | 10.0% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 65 mg | 0.8% |
| Threonine | 293 mg | 12.2% |
| Isoleucine | 250 mg | 12.5% |
| Leucine | 608 mg | 13.2% |
| Lysine | 673 mg | 16.4% |
| Methionine | 217 mg | 12.1% |
| Cystine | 98 mg | 5.4% |
| Phenylalanine | 326 mg | 7.4% |
| Tyrosine | 228 mg | 5.2% |
| Valine | 358 mg | 14.3% |
| Arginine | 814 mg | 13.3% |
| Histidine | 217 mg | 10.3% |
| Alanine | 880 mg | 13.3% |
| Aspartic acid | 782 mg | 6.4% |
| Glutamic acid | 1.3 g | 9.6% |
| Glycine | 1.7 g | 48.1% |
| Proline | 1.2 g | 26.8% |
| Serine | 423 mg | 5.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.608 g), isoleucine (0.250 g) and valine (0.358 g).
Turkey skin contains 1.22 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.683 g), arginine (0.814 g) and methionine (0.217 g).
Turkey skin contains 2.71 grams of these amino acids per every 100 grams.