Turkey thigh fillet is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 165.2 kcal
Turkey thigh fillet contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 128 milligrams of cholesterol and 80 milligrams of total trans fats.
Every 100 grams of Turkey thigh fillet provides about 36.9% of recommended daily protein intake. It also contents up to 7.2% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 27.7 g | 36.9% |
| Fat | 6.0 g | 7.2% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 6.7 mg | 41.9% |
| Vitamine B4 | 95.8 mg | 19.2% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 1.4 mg | 14.0% |
| Magnesium | 27 mg | 6.8% |
| Phosphorus | 212 mg | 30.3% |
| Potassium | 227 mg | 4.8% |
| Sodium | 104 mg | 8.0% |
| Zinc | 3.5 mg | 31.8% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 295 mg | 3.7% |
| Threonine | 1.0 g | 42.0% |
| Isoleucine | 794 mg | 39.7% |
| Leucine | 1.9 g | 41.8% |
| Lysine | 2.3 g | 55.8% |
| Methionine | 725 mg | 40.3% |
| Cystine | 262 mg | 14.6% |
| Phenylalanine | 893 mg | 20.3% |
| Tyrosine | 823 mg | 18.7% |
| Valine | 886 mg | 35.4% |
| Arginine | 1.6 g | 25.7% |
| Histidine | 751 mg | 35.8% |
| Alanine | 1.5 g | 22.7% |
| Aspartic acid | 2.2 g | 18.2% |
| Glutamic acid | 3.8 g | 27.6% |
| Glycine | 1.2 g | 33.8% |
| Proline | 1.5 g | 33.3% |
| Serine | 1.1 g | 13.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.921 g), isoleucine (0.794 g) and valine (0.886 g).
Turkey thigh fillet contains 3.60 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.182 g), arginine (1.569 g) and methionine (0.725 g).
Turkey thigh fillet contains 3.48 grams of these amino acids per every 100 grams.