Turkey (whole, meat and skin) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 181 kcal
Turkey (whole, meat and skin) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 109 milligrams of cholesterol and 101 milligrams of total trans fats.
Every 100 grams of Turkey (whole, meat and skin) provides about 38.1% of recommended daily protein intake. It also contents up to 8.8% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 28.6 g | 38.1% |
| Fat | 7.4 g | 8.8% |
| Carbs | 60 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 9.6 mg | 60.0% |
| Vitamine B4 | 87.4 mg | 17.5% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.6 mg | 46.2% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 1.1 mg | 11.0% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 223 mg | 31.9% |
| Potassium | 239 mg | 5.1% |
| Sodium | 103 mg | 7.9% |
| Zinc | 2.5 mg | 22.7% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 291 mg | 3.6% |
| Threonine | 1.0 g | 41.8% |
| Isoleucine | 796 mg | 39.8% |
| Leucine | 1.9 g | 41.8% |
| Lysine | 2.3 g | 55.7% |
| Methionine | 724 mg | 40.2% |
| Cystine | 265 mg | 14.7% |
| Phenylalanine | 903 mg | 20.5% |
| Tyrosine | 819 mg | 18.6% |
| Valine | 902 mg | 36.1% |
| Arginine | 1.6 g | 26.7% |
| Histidine | 749 mg | 35.7% |
| Alanine | 1.6 g | 23.9% |
| Aspartic acid | 2.2 g | 18.3% |
| Glutamic acid | 3.8 g | 27.8% |
| Glycine | 1.4 g | 40.8% |
| Proline | 1.6 g | 36.3% |
| Serine | 1.1 g | 13.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.925 g), isoleucine (0.796 g) and valine (0.902 g).
Turkey (whole, meat and skin) contains 3.62 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.427 g), arginine (1.631 g) and methionine (0.724 g).
Turkey (whole, meat and skin) contains 3.78 grams of these amino acids per every 100 grams.