Turkey (whole, meat and skin) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 137.8 kcal
Turkey (whole, meat and skin) contains 0.07 grams of total sugars, 0 grams of dietary fiber and 0.07 grams of starch.
It has 72 milligrams of cholesterol and 62 milligrams of total trans fats.
Every 100 grams of Turkey (whole, meat and skin) provides about 28.9% of recommended daily protein intake. It also contents up to 6.7% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.6 g | 28.9% |
| Fat | 5.6 g | 6.7% |
| Carbs | 130 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 7.6 mg | 47.5% |
| Vitamine B4 | 58 mg | 11.6% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.6 mg | 46.2% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.9 mg | 9.0% |
| Magnesium | 25 mg | 6.3% |
| Phosphorus | 183 mg | 26.1% |
| Potassium | 224 mg | 4.8% |
| Sodium | 112 mg | 8.6% |
| Zinc | 1.8 mg | 16.4% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 223 mg | 2.8% |
| Threonine | 768 mg | 32.0% |
| Isoleucine | 608 mg | 30.4% |
| Leucine | 1.5 g | 32.0% |
| Lysine | 1.7 g | 42.6% |
| Methionine | 554 mg | 30.8% |
| Cystine | 202 mg | 11.2% |
| Phenylalanine | 688 mg | 15.6% |
| Tyrosine | 627 mg | 14.2% |
| Valine | 686 mg | 27.4% |
| Arginine | 1.2 g | 20.2% |
| Histidine | 573 mg | 27.3% |
| Alanine | 1.2 g | 18.0% |
| Aspartic acid | 1.7 g | 14.0% |
| Glutamic acid | 2.9 g | 21.2% |
| Glycine | 1.0 g | 29.6% |
| Proline | 1.2 g | 27.1% |
| Serine | 848 mg | 10.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.471 g), isoleucine (0.608 g) and valine (0.686 g).
Turkey (whole, meat and skin) contains 2.77 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.036 g), arginine (1.233 g) and methionine (0.554 g).
Turkey (whole, meat and skin) contains 2.82 grams of these amino acids per every 100 grams.