Turmeric powder is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 336.5 kcal
Turmeric powder contains 3.21 grams of total sugars, 22.7 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 56 milligrams of total trans fats.
Every 100 grams of Turmeric powder provides about 12.9% of recommended daily protein intake. It also contents up to 3.9% of the daily intake of fats and 21.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.7 g | 12.9% |
| Fat | 3.3 g | 3.9% |
| Carbs | 67.1 g | 21.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 4.4 mg | 30.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.7 mg | 0.8% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.4 mg | 8.8% |
| Vitamine B4 | 49.2 mg | 9.8% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 168 mg | 16.8% |
| Iron | 55 mg | 550.0% |
| Magnesium | 208 mg | 52.0% |
| Phosphorus | 299 mg | 42.7% |
| Potassium | 2.1 g | 44.3% |
| Sodium | 27 mg | 2.1% |
| Zinc | 4.5 mg | 40.9% |
| Copper | 1.3 mg | 144.4% |
| Manganese | 19.8 mg | 860.9% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 170 mg | 2.1% |
| Threonine | 330 mg | 13.8% |
| Isoleucine | 470 mg | 23.5% |
| Leucine | 810 mg | 17.6% |
| Lysine | 380 mg | 9.3% |
| Methionine | 140 mg | 7.8% |
| Cystine | 150 mg | 8.3% |
| Phenylalanine | 530 mg | 12.0% |
| Tyrosine | 320 mg | 7.3% |
| Valine | 660 mg | 26.4% |
| Arginine | 540 mg | 8.9% |
| Histidine | 150 mg | 7.1% |
| Alanine | 330 mg | 5.0% |
| Aspartic acid | 1.9 g | 15.2% |
| Glutamic acid | 1.1 g | 8.4% |
| Glycine | 470 mg | 13.4% |
| Proline | 480 mg | 10.7% |
| Serine | 280 mg | 3.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.810 g), isoleucine (0.470 g) and valine (0.660 g).
Turmeric powder contains 1.94 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.470 g), arginine (0.540 g) and methionine (0.140 g).
Turmeric powder contains 1.15 grams of these amino acids per every 100 grams.