Walnut is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 702.6 kcal
Walnut contains 2.61 grams of total sugars, 6.7 grams of dietary fiber and 0.06 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Walnut provides about 20.3% of recommended daily protein intake. It also contents up to 77.6% of the daily intake of fats and 4.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.2 g | 20.3% |
| Fat | 65.2 g | 77.6% |
| Carbs | 13.7 g | 4.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.7 mg | 4.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1.3 mg | 1.4% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.1 mg | 6.9% |
| Vitamine B4 | 39.2 mg | 7.8% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 98 mg | 9.8% |
| Iron | 2.9 mg | 29.0% |
| Magnesium | 158 mg | 39.5% |
| Phosphorus | 346 mg | 49.4% |
| Potassium | 441 mg | 9.4% |
| Sodium | 2 mg | 0.2% |
| Zinc | 3.1 mg | 28.2% |
| Copper | 1.6 mg | 177.8% |
| Manganese | 3.4 mg | 147.8% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 170 mg | 2.1% |
| Threonine | 596 mg | 24.8% |
| Isoleucine | 625 mg | 31.3% |
| Leucine | 1.2 g | 25.4% |
| Lysine | 424 mg | 10.3% |
| Methionine | 236 mg | 13.1% |
| Cystine | 208 mg | 11.6% |
| Phenylalanine | 711 mg | 16.2% |
| Tyrosine | 406 mg | 9.2% |
| Valine | 753 mg | 30.1% |
| Arginine | 2.3 g | 37.3% |
| Histidine | 391 mg | 18.6% |
| Alanine | 696 mg | 10.5% |
| Aspartic acid | 1.8 g | 15.0% |
| Glutamic acid | 2.8 g | 20.7% |
| Glycine | 816 mg | 23.3% |
| Proline | 706 mg | 15.7% |
| Serine | 934 mg | 11.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.170 g), isoleucine (0.625 g) and valine (0.753 g).
Walnut contains 2.55 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.816 g), arginine (2.278 g) and methionine (0.236 g).
Walnut contains 3.33 grams of these amino acids per every 100 grams.