Wheat bran bread is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 257 kcal
Wheat bran bread contains 9.68 grams of total sugars, 4 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Wheat bran bread provides about 11.7% of recommended daily protein intake. It also contents up to 4.0% of the daily intake of fats and 15.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 8.8 g | 11.7% |
| Fat | 3.4 g | 4.0% |
| Carbs | 47.8 g | 15.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 4.4 mg | 27.5% |
| Vitamine B4 | 18.7 mg | 3.7% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 74 mg | 7.4% |
| Iron | 3.1 mg | 31.0% |
| Magnesium | 81 mg | 20.3% |
| Phosphorus | 185 mg | 26.4% |
| Potassium | 227 mg | 4.8% |
| Sodium | 486 mg | 37.4% |
| Zinc | 1.4 mg | 12.7% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 1.7 mg | 73.9% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 111 mg | 1.4% |
| Threonine | 256 mg | 10.7% |
| Isoleucine | 332 mg | 16.6% |
| Leucine | 603 mg | 13.1% |
| Lysine | 235 mg | 5.7% |
| Methionine | 152 mg | 8.4% |
| Cystine | 191 mg | 10.6% |
| Phenylalanine | 419 mg | 9.5% |
| Tyrosine | 252 mg | 5.7% |
| Valine | 385 mg | 15.4% |
| Arginine | 357 mg | 5.9% |
| Histidine | 196 mg | 9.3% |
| Alanine | 311 mg | 4.7% |
| Aspartic acid | 433 mg | 3.5% |
| Glutamic acid | 2.8 g | 20.2% |
| Glycine | 334 mg | 9.5% |
| Proline | 918 mg | 20.4% |
| Serine | 419 mg | 5.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.603 g), isoleucine (0.332 g) and valine (0.385 g).
Wheat bran bread contains 1.32 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.334 g), arginine (0.357 g) and methionine (0.152 g).
Wheat bran bread contains 0.84 grams of these amino acids per every 100 grams.