Wheat bran is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 358.5 kcal
Wheat bran contains 0.41 grams of total sugars, 42.8 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Wheat bran provides about 20.7% of recommended daily protein intake. It also contents up to 5.1% of the daily intake of fats and 20.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.6 g | 20.7% |
| Fat | 4.3 g | 5.1% |
| Carbs | 64.5 g | 20.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.5 mg | 10.3% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.6 mg | 46.2% |
| Vitamine B3 | 13.6 mg | 85.0% |
| Vitamine B4 | 74.4 mg | 14.9% |
| Vitamine B5 | 2.2 mg | 44.0% |
| Vitamine B6 | 1.3 mg | 100.0% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 73 mg | 7.3% |
| Iron | 10.6 mg | 106.0% |
| Magnesium | 611 mg | 152.8% |
| Phosphorus | 1.0 g | 144.7% |
| Potassium | 1.2 g | 25.1% |
| Sodium | 2 mg | 0.2% |
| Zinc | 7.3 mg | 66.4% |
| Copper | 1 mg | 111.1% |
| Manganese | 11.5 mg | 500.0% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 282 mg | 3.5% |
| Threonine | 500 mg | 20.8% |
| Isoleucine | 486 mg | 24.3% |
| Leucine | 928 mg | 20.2% |
| Lysine | 600 mg | 14.6% |
| Methionine | 234 mg | 13.0% |
| Cystine | 371 mg | 20.6% |
| Phenylalanine | 595 mg | 13.5% |
| Tyrosine | 436 mg | 9.9% |
| Valine | 726 mg | 29.0% |
| Arginine | 1.1 g | 17.8% |
| Histidine | 430 mg | 20.5% |
| Alanine | 765 mg | 11.6% |
| Aspartic acid | 1.1 g | 9.3% |
| Glutamic acid | 2.9 g | 21.1% |
| Glycine | 898 mg | 25.7% |
| Proline | 882 mg | 19.6% |
| Serine | 684 mg | 8.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.928 g), isoleucine (0.486 g) and valine (0.726 g).
Wheat bran contains 2.14 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.898 g), arginine (1.087 g) and methionine (0.234 g).
Wheat bran contains 2.22 grams of these amino acids per every 100 grams.