Wheat flour (all-purpose) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 355.4 kcal
Wheat flour (all-purpose) contains 0.27 grams of total sugars, 2.7 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Wheat flour (all-purpose) provides about 13.8% of recommended daily protein intake. It also contents up to 1.2% of the daily intake of fats and 24.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.3 g | 13.8% |
| Fat | 980 mg | 1.2% |
| Carbs | 76.3 g | 24.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 1.3 mg | 8.1% |
| Vitamine B4 | 10.4 mg | 2.1% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 1.2 mg | 12.0% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 108 mg | 15.4% |
| Potassium | 107 mg | 2.3% |
| Sodium | 2 mg | 0.2% |
| Zinc | 0.7 mg | 6.4% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.7 mg | 30.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 127 mg | 1.6% |
| Threonine | 281 mg | 11.7% |
| Isoleucine | 357 mg | 17.8% |
| Leucine | 710 mg | 15.4% |
| Lysine | 228 mg | 5.6% |
| Methionine | 183 mg | 10.2% |
| Cystine | 219 mg | 12.2% |
| Phenylalanine | 520 mg | 11.8% |
| Tyrosine | 312 mg | 7.1% |
| Valine | 415 mg | 16.6% |
| Arginine | 417 mg | 6.8% |
| Histidine | 230 mg | 11.0% |
| Alanine | 332 mg | 5.0% |
| Aspartic acid | 435 mg | 3.6% |
| Glutamic acid | 3.5 g | 25.6% |
| Glycine | 371 mg | 10.6% |
| Proline | 1.2 g | 26.6% |
| Serine | 516 mg | 6.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.710 g), isoleucine (0.357 g) and valine (0.415 g).
Wheat flour (all-purpose) contains 1.48 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.371 g), arginine (0.417 g) and methionine (0.183 g).
Wheat flour (all-purpose) contains 0.97 grams of these amino acids per every 100 grams.