Wheat flour (first grade) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 354.3 kcal
Wheat flour (first grade) contains 1.12 grams of total sugars, 2.4 grams of dietary fiber and 62.88 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Wheat flour (first grade) provides about 15.3% of recommended daily protein intake. It also contents up to 1.7% of the daily intake of fats and 23.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 11.5 g | 15.3% |
| Fat | 1.4 g | 1.7% |
| Carbs | 73.8 g | 23.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.2 mg | 7.5% |
| Vitamine B4 | 10.4 mg | 2.1% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 20 mg | 2.0% |
| Iron | 1.3 mg | 13.0% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 112 mg | 16.0% |
| Potassium | 138 mg | 2.9% |
| Sodium | 2 mg | 0.2% |
| Zinc | 0.8 mg | 7.3% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.7 mg | 30.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 130 mg | 1.6% |
| Threonine | 296 mg | 12.3% |
| Isoleucine | 388 mg | 19.4% |
| Leucine | 737 mg | 16.0% |
| Lysine | 270 mg | 6.6% |
| Methionine | 163 mg | 9.1% |
| Cystine | 273 mg | 15.2% |
| Phenylalanine | 506 mg | 11.5% |
| Tyrosine | 158 mg | 3.6% |
| Valine | 477 mg | 19.1% |
| Arginine | 474 mg | 7.8% |
| Histidine | 223 mg | 10.6% |
| Alanine | 331 mg | 5.0% |
| Aspartic acid | 433 mg | 3.5% |
| Glutamic acid | 3.7 g | 27.1% |
| Glycine | 383 mg | 10.9% |
| Proline | 1.2 g | 27.7% |
| Serine | 481 mg | 5.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.737 g), isoleucine (0.388 g) and valine (0.477 g).
Wheat flour (first grade) contains 1.60 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.383 g), arginine (0.474 g) and methionine (0.163 g).
Wheat flour (first grade) contains 1.02 grams of these amino acids per every 100 grams.