Wheat flour (premium) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 357 kcal
Wheat flour (premium) contains 0.49 grams of total sugars, 2.4 grams of dietary fiber and 64.48 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Wheat flour (premium) provides about 12.9% of recommended daily protein intake. It also contents up to 1.8% of the daily intake of fats and 24.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.7 g | 12.9% |
| Fat | 1.5 g | 1.8% |
| Carbs | 76.2 g | 24.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.2 mg | 7.5% |
| Vitamine B4 | 10.4 mg | 2.1% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 20 mg | 2.0% |
| Iron | 1.3 mg | 13.0% |
| Magnesium | 25 mg | 6.3% |
| Phosphorus | 107 mg | 15.3% |
| Potassium | 149 mg | 3.2% |
| Sodium | 2 mg | 0.2% |
| Zinc | 1 mg | 9.1% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.8 mg | 34.8% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 113 mg | 1.4% |
| Threonine | 264 mg | 11.0% |
| Isoleucine | 327 mg | 16.4% |
| Leucine | 627 mg | 13.6% |
| Lysine | 260 mg | 6.3% |
| Methionine | 150 mg | 8.3% |
| Cystine | 243 mg | 13.5% |
| Phenylalanine | 399 mg | 9.1% |
| Tyrosine | 127 mg | 2.9% |
| Valine | 390 mg | 15.6% |
| Arginine | 367 mg | 6.0% |
| Histidine | 197 mg | 9.4% |
| Alanine | 290 mg | 4.4% |
| Aspartic acid | 397 mg | 3.3% |
| Glutamic acid | 3.0 g | 21.8% |
| Glycine | 330 mg | 9.4% |
| Proline | 1.0 g | 22.4% |
| Serine | 413 mg | 5.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.627 g), isoleucine (0.327 g) and valine (0.390 g).
Wheat flour (premium) contains 1.34 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.330 g), arginine (0.367 g) and methionine (0.150 g).
Wheat flour (premium) contains 0.85 grams of these amino acids per every 100 grams.