Wheat flour (second grade) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 353.5 kcal
Wheat flour (second grade) contains 1.1 grams of total sugars, 2.4 grams of dietary fiber and 61.22 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Wheat flour (second grade) provides about 17.4% of recommended daily protein intake. It also contents up to 1.6% of the daily intake of fats and 23.3% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.1 g | 17.4% |
| Fat | 1.4 g | 1.6% |
| Carbs | 72.2 g | 23.3% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.2 mg | 7.5% |
| Vitamine B4 | 10.4 mg | 2.1% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 1.3 mg | 13.0% |
| Magnesium | 35 mg | 8.8% |
| Phosphorus | 119 mg | 17.0% |
| Potassium | 128 mg | 2.7% |
| Sodium | 2 mg | 0.2% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.6 mg | 26.1% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 147 mg | 1.8% |
| Threonine | 319 mg | 13.3% |
| Isoleucine | 433 mg | 21.6% |
| Leucine | 825 mg | 17.9% |
| Lysine | 296 mg | 7.2% |
| Methionine | 180 mg | 10.0% |
| Cystine | 299 mg | 16.6% |
| Phenylalanine | 598 mg | 13.6% |
| Tyrosine | 202 mg | 4.6% |
| Valine | 501 mg | 20.0% |
| Arginine | 424 mg | 7.0% |
| Histidine | 252 mg | 12.0% |
| Alanine | 356 mg | 5.4% |
| Aspartic acid | 476 mg | 3.9% |
| Glutamic acid | 4.2 g | 31.2% |
| Glycine | 429 mg | 12.3% |
| Proline | 1.4 g | 32.0% |
| Serine | 546 mg | 6.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.825 g), isoleucine (0.433 g) and valine (0.501 g).
Wheat flour (second grade) contains 1.76 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.429 g), arginine (0.424 g) and methionine (0.180 g).
Wheat flour (second grade) contains 1.03 grams of these amino acids per every 100 grams.