White beans is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 142.7 kcal
White beans contains 0.37 grams of total sugars, 10.5 grams of dietary fiber and 15.4 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of White beans provides about 11.0% of recommended daily protein intake. It also contents up to 0.7% of the daily intake of fats and 8.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 8.2 g | 11.0% |
| Fat | 620 mg | 0.7% |
| Carbs | 26.1 g | 8.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.9 mg | 1.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.6 mg | 3.8% |
| Vitamine B4 | 44.7 mg | 8.9% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 69 mg | 6.9% |
| Iron | 2.4 mg | 24.0% |
| Magnesium | 53 mg | 13.3% |
| Phosphorus | 144 mg | 20.6% |
| Potassium | 389 mg | 8.3% |
| Sodium | 0 mg | 0.0% |
| Zinc | 1 mg | 9.1% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.5 mg | 21.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 100 mg | 1.3% |
| Threonine | 289 mg | 12.0% |
| Isoleucine | 387 mg | 19.4% |
| Leucine | 700 mg | 15.2% |
| Lysine | 520 mg | 12.7% |
| Methionine | 111 mg | 6.2% |
| Cystine | 76 mg | 4.2% |
| Phenylalanine | 471 mg | 10.7% |
| Tyrosine | 197 mg | 4.5% |
| Valine | 504 mg | 20.2% |
| Arginine | 415 mg | 6.8% |
| Histidine | 206 mg | 9.8% |
| Alanine | 369 mg | 5.6% |
| Aspartic acid | 1.1 g | 8.7% |
| Glutamic acid | 1.3 g | 9.3% |
| Glycine | 326 mg | 9.3% |
| Proline | 454 mg | 10.1% |
| Serine | 479 mg | 5.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.700 g), isoleucine (0.387 g) and valine (0.504 g).
White beans contains 1.59 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.326 g), arginine (0.415 g) and methionine (0.111 g).
White beans contains 0.85 grams of these amino acids per every 100 grams.