White beans is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 345.8 kcal
White beans contains 3.88 grams of total sugars, 15.3 grams of dietary fiber and 32.9 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of White beans provides about 29.8% of recommended daily protein intake. It also contents up to 1.8% of the daily intake of fats and 19.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 22.3 g | 29.8% |
| Fat | 1.5 g | 1.8% |
| Carbs | 60.8 g | 19.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.8 mg | 66.7% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 2.2 mg | 13.8% |
| Vitamine B4 | 87.4 mg | 17.5% |
| Vitamine B5 | 0.7 mg | 14.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0.4 mg | 100.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 147 mg | 14.7% |
| Iron | 5.5 mg | 55.0% |
| Magnesium | 175 mg | 43.8% |
| Phosphorus | 407 mg | 58.1% |
| Potassium | 1.2 g | 25.2% |
| Sodium | 5 mg | 0.4% |
| Zinc | 3.6 mg | 32.7% |
| Copper | 0.8 mg | 88.9% |
| Manganese | 1.4 mg | 60.9% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 247 mg | 3.1% |
| Threonine | 711 mg | 29.6% |
| Isoleucine | 952 mg | 47.6% |
| Leucine | 1.7 g | 37.5% |
| Lysine | 1.3 g | 31.2% |
| Methionine | 273 mg | 15.2% |
| Cystine | 187 mg | 10.4% |
| Phenylalanine | 1.2 g | 26.3% |
| Tyrosine | 484 mg | 11.0% |
| Valine | 1.2 g | 49.6% |
| Arginine | 1.0 g | 16.7% |
| Histidine | 507 mg | 24.1% |
| Alanine | 908 mg | 13.8% |
| Aspartic acid | 2.6 g | 21.3% |
| Glutamic acid | 3.1 g | 22.8% |
| Glycine | 801 mg | 22.9% |
| Proline | 1.1 g | 24.8% |
| Serine | 1.2 g | 14.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.723 g), isoleucine (0.952 g) and valine (1.241 g).
White beans contains 3.92 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.801 g), arginine (1.020 g) and methionine (0.273 g).
White beans contains 2.09 grams of these amino acids per every 100 grams.