White corn flour (masa) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 373.4 kcal
White corn flour (masa) contains 1.61 grams of total sugars, 6.4 grams of dietary fiber and 66 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of White corn flour (masa) provides about 11.3% of recommended daily protein intake. It also contents up to 4.4% of the daily intake of fats and 24.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 8.5 g | 11.3% |
| Fat | 3.7 g | 4.4% |
| Carbs | 76.6 g | 24.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.6 mg | 10.0% |
| Vitamine B4 | 8.6 mg | 1.7% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 138 mg | 13.8% |
| Iron | 1.5 mg | 15.0% |
| Magnesium | 93 mg | 23.3% |
| Phosphorus | 231 mg | 33.0% |
| Potassium | 262 mg | 5.6% |
| Sodium | 5 mg | 0.4% |
| Zinc | 1.8 mg | 16.4% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.4 mg | 17.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 62 mg | 0.8% |
| Threonine | 245 mg | 10.2% |
| Isoleucine | 276 mg | 13.8% |
| Leucine | 1.0 g | 22.3% |
| Lysine | 219 mg | 5.3% |
| Methionine | 167 mg | 9.3% |
| Cystine | 182 mg | 10.1% |
| Phenylalanine | 411 mg | 9.3% |
| Tyrosine | 229 mg | 5.2% |
| Valine | 380 mg | 15.2% |
| Arginine | 375 mg | 6.1% |
| Histidine | 260 mg | 12.4% |
| Alanine | 635 mg | 9.6% |
| Aspartic acid | 546 mg | 4.5% |
| Glutamic acid | 1.6 g | 11.6% |
| Glycine | 313 mg | 8.9% |
| Proline | 676 mg | 15.0% |
| Serine | 416 mg | 5.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.025 g), isoleucine (0.276 g) and valine (0.380 g).
White corn flour (masa) contains 1.68 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.313 g), arginine (0.375 g) and methionine (0.167 g).
White corn flour (masa) contains 0.85 grams of these amino acids per every 100 grams.