Whole-grain sorghum flour is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 370.3 kcal
Whole-grain sorghum flour contains 1.94 grams of total sugars, 6.6 grams of dietary fiber and 68 grams of starch.
It has 0 milligrams of cholesterol and 4 milligrams of total trans fats.
Every 100 grams of Whole-grain sorghum flour provides about 11.2% of recommended daily protein intake. It also contents up to 4.0% of the daily intake of fats and 24.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 8.4 g | 11.2% |
| Fat | 3.3 g | 4.0% |
| Carbs | 76.6 g | 24.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.5 mg | 3.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.8 mg | 0.9% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4.5 mg | 28.1% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 3.1 mg | 31.0% |
| Magnesium | 123 mg | 30.8% |
| Phosphorus | 278 mg | 39.7% |
| Potassium | 324 mg | 6.9% |
| Sodium | 3 mg | 0.2% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 1.3 mg | 56.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 106 mg | 1.3% |
| Threonine | 312 mg | 13.0% |
| Isoleucine | 309 mg | 15.4% |
| Leucine | 1.1 g | 23.6% |
| Lysine | 174 mg | 4.2% |
| Methionine | 145 mg | 8.1% |
| Cystine | 165 mg | 9.2% |
| Phenylalanine | 441 mg | 10.0% |
| Tyrosine | 225 mg | 5.1% |
| Valine | 387 mg | 15.5% |
| Arginine | 330 mg | 5.4% |
| Histidine | 167 mg | 8.0% |
| Alanine | 758 mg | 11.5% |
| Aspartic acid | 556 mg | 4.6% |
| Glutamic acid | 1.7 g | 12.8% |
| Glycine | 313 mg | 8.9% |
| Proline | 651 mg | 14.5% |
| Serine | 411 mg | 5.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.085 g), isoleucine (0.309 g) and valine (0.387 g).
Whole-grain sorghum flour contains 1.78 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.313 g), arginine (0.330 g) and methionine (0.145 g).
Whole-grain sorghum flour contains 0.79 grams of these amino acids per every 100 grams.