Whole-grain yellow corn flour is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 369.9 kcal
Whole-grain yellow corn flour contains 0.64 grams of total sugars, 7.3 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Whole-grain yellow corn flour provides about 9.2% of recommended daily protein intake. It also contents up to 4.6% of the daily intake of fats and 24.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 6.9 g | 9.2% |
| Fat | 3.9 g | 4.6% |
| Carbs | 76.8 g | 24.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0.1 mg | 2.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.9 mg | 11.9% |
| Vitamine B4 | 21.6 mg | 4.3% |
| Vitamine B5 | 0.7 mg | 14.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 2.4 mg | 24.0% |
| Magnesium | 93 mg | 23.3% |
| Phosphorus | 272 mg | 38.9% |
| Potassium | 315 mg | 6.7% |
| Sodium | 5 mg | 0.4% |
| Zinc | 1.7 mg | 15.5% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.5 mg | 21.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 49 mg | 0.6% |
| Threonine | 261 mg | 10.9% |
| Isoleucine | 248 mg | 12.4% |
| Leucine | 850 mg | 18.5% |
| Lysine | 195 mg | 4.8% |
| Methionine | 145 mg | 8.1% |
| Cystine | 125 mg | 6.9% |
| Phenylalanine | 340 mg | 7.7% |
| Tyrosine | 282 mg | 6.4% |
| Valine | 351 mg | 14.0% |
| Arginine | 345 mg | 5.7% |
| Histidine | 211 mg | 10.0% |
| Alanine | 518 mg | 7.8% |
| Aspartic acid | 482 mg | 4.0% |
| Glutamic acid | 1.3 g | 9.6% |
| Glycine | 284 mg | 8.1% |
| Proline | 605 mg | 13.4% |
| Serine | 329 mg | 4.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.850 g), isoleucine (0.248 g) and valine (0.351 g).
Whole-grain yellow corn flour contains 1.45 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.284 g), arginine (0.345 g) and methionine (0.145 g).
Whole-grain yellow corn flour contains 0.77 grams of these amino acids per every 100 grams.