Whole wheat flour is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 363.2 kcal
Whole wheat flour contains 0.41 grams of total sugars, 10.7 grams of dietary fiber and 57.77 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Whole wheat flour provides about 17.6% of recommended daily protein intake. It also contents up to 3.0% of the daily intake of fats and 23.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.2 g | 17.6% |
| Fat | 2.5 g | 3.0% |
| Carbs | 72.0 g | 23.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.7 mg | 4.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 5 mg | 31.3% |
| Vitamine B4 | 31.2 mg | 6.2% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 34 mg | 3.4% |
| Iron | 3.6 mg | 36.0% |
| Magnesium | 137 mg | 34.3% |
| Phosphorus | 357 mg | 51.0% |
| Potassium | 363 mg | 7.7% |
| Sodium | 2 mg | 0.2% |
| Zinc | 2.6 mg | 23.6% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 4.1 mg | 178.3% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 174 mg | 2.2% |
| Threonine | 367 mg | 15.3% |
| Isoleucine | 443 mg | 22.1% |
| Leucine | 898 mg | 19.5% |
| Lysine | 359 mg | 8.8% |
| Methionine | 228 mg | 12.7% |
| Cystine | 275 mg | 15.3% |
| Phenylalanine | 682 mg | 15.5% |
| Tyrosine | 275 mg | 6.3% |
| Valine | 564 mg | 22.6% |
| Arginine | 648 mg | 10.6% |
| Histidine | 357 mg | 17.0% |
| Alanine | 489 mg | 7.4% |
| Aspartic acid | 722 mg | 5.9% |
| Glutamic acid | 4.3 g | 31.8% |
| Glycine | 569 mg | 16.3% |
| Proline | 2.1 g | 46.1% |
| Serine | 620 mg | 7.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.898 g), isoleucine (0.443 g) and valine (0.564 g).
Whole wheat flour contains 1.91 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.569 g), arginine (0.648 g) and methionine (0.228 g).
Whole wheat flour contains 1.45 grams of these amino acids per every 100 grams.