Whole wheat noodles is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 159.6 kcal
Whole wheat noodles contains 0.75 grams of total sugars, 3.9 grams of dietary fiber and 25.51 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Whole wheat noodles provides about 8.0% of recommended daily protein intake. It also contents up to 2.0% of the daily intake of fats and 9.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 6.0 g | 8.0% |
| Fat | 1.7 g | 2.0% |
| Carbs | 30.1 g | 9.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 3.1 mg | 19.4% |
| Vitamine B4 | 6.5 mg | 1.3% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 1.7 mg | 17.0% |
| Magnesium | 54 mg | 13.5% |
| Phosphorus | 127 mg | 18.1% |
| Potassium | 96 mg | 2.0% |
| Sodium | 4 mg | 0.3% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 1.3 mg | 56.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 77 mg | 1.0% |
| Threonine | 161 mg | 6.7% |
| Isoleucine | 232 mg | 11.6% |
| Leucine | 409 mg | 8.9% |
| Lysine | 133 mg | 3.2% |
| Methionine | 97 mg | 5.4% |
| Cystine | 125 mg | 6.9% |
| Phenylalanine | 298 mg | 6.8% |
| Tyrosine | 156 mg | 3.5% |
| Valine | 259 mg | 10.4% |
| Arginine | 211 mg | 3.5% |
| Histidine | 140 mg | 6.7% |
| Alanine | 186 mg | 2.8% |
| Aspartic acid | 270 mg | 2.2% |
| Glutamic acid | 2.1 g | 15.3% |
| Glycine | 217 mg | 6.2% |
| Proline | 638 mg | 14.2% |
| Serine | 292 mg | 3.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.409 g), isoleucine (0.232 g) and valine (0.259 g).
Whole wheat noodles contains 0.90 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.217 g), arginine (0.211 g) and methionine (0.097 g).
Whole wheat noodles contains 0.53 grams of these amino acids per every 100 grams.