Wholemeal flour is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 353.5 kcal
Wholemeal flour contains 0.92 grams of total sugars, 2.4 grams of dietary fiber and 59.52 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Wholemeal flour provides about 20.4% of recommended daily protein intake. It also contents up to 1.7% of the daily intake of fats and 22.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.3 g | 20.4% |
| Fat | 1.4 g | 1.7% |
| Carbs | 69.9 g | 22.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.2 mg | 7.5% |
| Vitamine B4 | 10.4 mg | 2.1% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 1.3 mg | 13.0% |
| Magnesium | 38 mg | 9.5% |
| Phosphorus | 128 mg | 18.3% |
| Potassium | 120 mg | 2.6% |
| Sodium | 2 mg | 0.2% |
| Zinc | 1.2 mg | 10.9% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.6 mg | 26.1% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 169 mg | 2.1% |
| Threonine | 366 mg | 15.3% |
| Isoleucine | 503 mg | 25.1% |
| Leucine | 949 mg | 20.6% |
| Lysine | 314 mg | 7.7% |
| Methionine | 202 mg | 11.2% |
| Cystine | 341 mg | 18.9% |
| Phenylalanine | 775 mg | 17.6% |
| Tyrosine | 214 mg | 4.9% |
| Valine | 575 mg | 23.0% |
| Arginine | 521 mg | 8.5% |
| Histidine | 304 mg | 14.5% |
| Alanine | 411 mg | 6.2% |
| Aspartic acid | 593 mg | 4.9% |
| Glutamic acid | 5.0 g | 36.9% |
| Glycine | 488 mg | 13.9% |
| Proline | 1.6 g | 36.3% |
| Serine | 623 mg | 7.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.949 g), isoleucine (0.503 g) and valine (0.575 g).
Wholemeal flour contains 2.03 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.488 g), arginine (0.521 g) and methionine (0.202 g).
Wholemeal flour contains 1.21 grams of these amino acids per every 100 grams.