Wild boar meat is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 116 kcal
Wild boar meat contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Wild boar meat provides about 28.7% of recommended daily protein intake. It also contents up to 4.0% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.5 g | 28.7% |
| Fat | 3.3 g | 4.0% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4 mg | 25.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0 mg | 0.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0 mg | 0.0% |
| Magnesium | 0 mg | 0.0% |
| Phosphorus | 120 mg | 17.1% |
| Potassium | 0 mg | 0.0% |
| Sodium | 0 mg | 0.0% |
| Zinc | 0 mg | 0.0% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 289 mg | 3.6% |
| Threonine | 1.0 g | 42.2% |
| Isoleucine | 1.0 g | 51.9% |
| Leucine | 1.7 g | 38.0% |
| Lysine | 2.1 g | 51.7% |
| Methionine | 530 mg | 29.4% |
| Cystine | 279 mg | 15.5% |
| Phenylalanine | 860 mg | 19.5% |
| Tyrosine | 767 mg | 17.4% |
| Valine | 1.2 g | 46.1% |
| Arginine | 1.5 g | 24.5% |
| Histidine | 1.1 g | 52.0% |
| Alanine | 1.3 g | 19.3% |
| Aspartic acid | 2.0 g | 16.4% |
| Glutamic acid | 3.3 g | 24.6% |
| Glycine | 981 mg | 28.0% |
| Proline | 816 mg | 18.1% |
| Serine | 884 mg | 10.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.748 g), isoleucine (1.039 g) and valine (1.153 g).
Wild boar meat contains 3.94 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.981 g), arginine (1.493 g) and methionine (0.530 g).
Wild boar meat contains 3.00 grams of these amino acids per every 100 grams.