Wild rice is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 368.2 kcal
Wild rice contains 2.5 grams of total sugars, 6.2 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Wild rice provides about 19.6% of recommended daily protein intake. It also contents up to 1.3% of the daily intake of fats and 24.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.7 g | 19.6% |
| Fat | 1.1 g | 1.3% |
| Carbs | 74.9 g | 24.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.8 mg | 5.5% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 6.7 mg | 41.9% |
| Vitamine B4 | 35 mg | 7.0% |
| Vitamine B5 | 1.1 mg | 22.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 21 mg | 2.1% |
| Iron | 2 mg | 20.0% |
| Magnesium | 177 mg | 44.3% |
| Phosphorus | 433 mg | 61.9% |
| Potassium | 427 mg | 9.1% |
| Sodium | 7 mg | 0.5% |
| Zinc | 6 mg | 54.5% |
| Copper | 0.5 mg | 55.6% |
| Manganese | 1.3 mg | 56.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 179 mg | 2.2% |
| Threonine | 469 mg | 19.5% |
| Isoleucine | 618 mg | 30.9% |
| Leucine | 1.0 g | 22.1% |
| Lysine | 629 mg | 15.3% |
| Methionine | 438 mg | 24.3% |
| Cystine | 174 mg | 9.7% |
| Phenylalanine | 721 mg | 16.4% |
| Tyrosine | 622 mg | 14.1% |
| Valine | 858 mg | 34.3% |
| Arginine | 1.1 g | 18.6% |
| Histidine | 384 mg | 18.3% |
| Alanine | 825 mg | 12.5% |
| Aspartic acid | 1.4 g | 11.6% |
| Glutamic acid | 2.6 g | 18.9% |
| Glycine | 672 mg | 19.2% |
| Proline | 519 mg | 11.5% |
| Serine | 778 mg | 9.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.018 g), isoleucine (0.618 g) and valine (0.858 g).
Wild rice contains 2.49 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.672 g), arginine (1.136 g) and methionine (0.438 g).
Wild rice contains 2.25 grams of these amino acids per every 100 grams.