Wolffish is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 117.3 kcal
Wolffish contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 59 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Wolffish provides about 29.9% of recommended daily protein intake. It also contents up to 3.6% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 22.4 g | 29.9% |
| Fat | 3.1 g | 3.6% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.6 mg | 16.3% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.7 mg | 14.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 0.1 mg | 1.0% |
| Magnesium | 38 mg | 9.5% |
| Phosphorus | 256 mg | 36.6% |
| Potassium | 385 mg | 8.2% |
| Sodium | 109 mg | 8.4% |
| Zinc | 1 mg | 9.1% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 251 mg | 3.1% |
| Threonine | 984 mg | 41.0% |
| Isoleucine | 1.0 g | 51.7% |
| Leucine | 1.8 g | 39.7% |
| Lysine | 2.1 g | 50.3% |
| Methionine | 664 mg | 36.9% |
| Cystine | 241 mg | 13.4% |
| Phenylalanine | 876 mg | 19.9% |
| Tyrosine | 757 mg | 17.2% |
| Valine | 1.2 g | 46.2% |
| Arginine | 1.3 g | 22.0% |
| Histidine | 661 mg | 31.5% |
| Alanine | 1.4 g | 20.6% |
| Aspartic acid | 2.3 g | 18.8% |
| Glutamic acid | 3.3 g | 24.6% |
| Glycine | 1.1 g | 30.8% |
| Proline | 793 mg | 17.6% |
| Serine | 915 mg | 11.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.824 g), isoleucine (1.034 g) and valine (1.156 g).
Wolffish contains 4.01 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.077 g), arginine (1.343 g) and methionine (0.664 g).
Wolffish contains 3.08 grams of these amino acids per every 100 grams.